2010-11 Women's Swimming and Diving Roster
Roster
Spano, Lauren
Back/Free
/ Swimming & Diving
Back/Fly
/ Swimming & Diving
Free/Fly
/ Swimming & Diving
Free
/ Swimming & Diving
Free/Fly
/ Swimming & Diving
Breast/Free
/ Swimming & Diving
Fly/Breast
/ Swimming & Diving
Breast/IM
/ Swimming & Diving
Diving
/ Swimming & Diving
Free
/ Swimming & Diving
Free
/ Swimming & Diving
Free
/ Swimming & Diving
Breast/Free
/ Swimming & Diving
Breast/Free
/ Swimming & Diving
Breast
/ Swimming & Diving
Breast
/ Swimming & Diving
Diving
/ Swimming & Diving
Free
/ Swimming & Diving
Lauren Spano
- Height:
- 5-8
- Class:
- Freshman
- High School:
- Manvel High School
- Hometown:
- Manvell, Texas
Bio
» 2012-13 C-USA Commissioner[apos]s Honor Roll
JUNIOR 2012-13
Swam personal bests in all three events she competed in during the C-USA Championships - 100 back (58.49), 200 back (2:09.64) and 200 IM (2:10.39).
SOPHOMORE 2011-12
Competed for the Cougars in three events at the C-USA Championships, swimming a PR in the 100 back (1:00.67) and the 200 breast (2:27.82) ... Also swam in the 400 IM at the conference championships.
FRESHMAN 2010-11
Notched season-best times of 2:15.51 and 4:50.73 in the 200 and 400 IM at the Cougar Classic (Nov. 18-20) ... Competed for Houston at the C-USA Championships in the 200 breast and 400 IM, placing 17th in the IM.
HIGH SCHOOL
Competed under head coach Rick Veal at Manvel High School...Was Most Valuable Swimmer in 2006-2007, 2007-2008 and 2009-2010 seasons...Also, excelled in club swimming...A member of the First Colony Swim Team from 2004-2009 and the Houston Cougar Aquatics Club from 2009-2010.
PERSONAL
Full name is Lauren Elizabeth Spano...Born January 2, 1992 in Houston...Daughter of Greg and Mary Spano...Majoring in Nutrition
| Lauren Spano Personal Best Times | ||
|---|---|---|
| Event | Time | Date |
| 100 Back | 58.49 | 2/22/13 |
| 200 Back | 2:09.64 | 2/23/13 |
| 100 Breast | 1:09.60 | 11/17/11 |
| 200 Breast | 2:27.82 | 2/15/12 |
| 200 IM | 2:10.39 | 2/21/13 |
NCAA Diving Zones, Day 3
Wednesday, March 13
NCAA Diving Zones, Day 2
Tuesday, March 12
NCAA Diving Zones, Day 1
Monday, March 11
Swimming & Diving: University of Houston vs. SMU
Saturday, February 03
